Pandemic Program

18:30 Home

Warm up

Swings 5x20
TRX in-between

Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 5x(2,6,2)
1H KB Press 5x(2,4,6
Loaded Pullups 5x(2,4,2)

Stretch

Pandemic Program

17:45

The family did Joe Wickes in the morning so I followed suit.

Swings 3x25
Stretch

Pandemic Program

17:30 Home

Warm up

Goblet Squat 5x(2,4,6)
1H KB Press 5x(2,4,2)
Loaded Pullups 5x(2,62)

Stretch

Pandemic Program

14:00 Home

Warm up
Swings 5x20Skipping 5x1.5 minutesAb whee 2x8
Stretch



Teaching my son how to skip at the same time.

Pandmic Program

17:00 Home

Warm up

Goblet Squat 4x(2,4,2)
1H KB Press 4x(2,6,2)
Loaded Pullups 4x(2,4,6)

Stretch

Pandemic Program

19:00 Home

Warm up

Swings 5x20
Skipping 5x1.5 minutes
Plank 3x30"

Stretch