Monday, 13 July 2026

Summer Workout

08;15 Hym

Warm up

Concept 2 1000m
Banded 7s

Dips 3x8
Seated Press 2x8
Pull downs 3x8
Cable row 2x8
Superset
- Machine chest flies 3x10
- Machine reverse deltoids. 3x10
Superset
- BB Curls 2x8
- Tricep cable extensions 2x8

Stretch





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