Four Moves

17:00 Home

Warm up 

Banded 7s

Swings

Halos

Goblet Squat + curl

KB Row

KB Floor Press

KB Curl

10 rounds with a rest after each round of

Swings 10,9...2,1

GS 1,2...9,10

Push ups 10,9...2,1

KB Row 1,2...9,10

Ab wheel 2x5

KB Curl 2x10

Stretch