The workout log of a middle aged fitness enthusiast and recreational fencer.
19:45 Gym
Warm up
Banded 7
Leg Press 3x8
Split Squat 2x8
Leg Curl 2x10
Calf Raise 2x10
Back extension 2x12
Poliquin Step 3x10-12
Stretch
Post a Comment
No comments:
Post a Comment