17:30 Home
Warm up
Banded 7s
One arm Swings
Halos
Goblet Squat + curl
KB Floor Press
KB Row
RDL 10
Pullups palms facing 2x5
Dumbbell Bench 2x5
KB Swings 2x25
Ab wheel 2x5
Stretch
Last workout before holidays. It's been a good routine. I felt stronger and made good progress on all exercises. A little elbow pain but no other injuries. One to do again.
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