Fencing and Fitness

Tuesday, 31 March 2020

17:15 Home

Warm up TRX

Swings 3x25

Walk/Run 45 minutes.

16:45 Home

Warm up

Goblet Squat 2x(2,4,6)
1H KB Press 2x(2,4,2)
Loaded Pullups 2x(2,6,2)

Stretch

08:00 Home

Warm up

Swings 5x20
TRX inbetween
Ab wheel 2x5

Lunge Pad 10 minutes

Stretch

17:30 Home

Warm up

Goblet Squat 2x(2,2,2)
1H KB Press 2x(2,4,2)
Loaded Pullups 2x(2,6,2)

Stretch

17:30 Home

Warm up

Swings 5x20
TRX inbetween

17:30 Home

Warm up

Goblet Squat 2x(2,4,2)

1H KB Press 2x(2,6,2)

Loaded Pullups 2x(2,2,2)

Stretch

17:15 Home

Warm up TRX

Swings 3x25

Walk 20 minutes.
Run 15 minutes
Ab wheel 2x5