Summer 19 - Heavy

17:45 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x80
DL 5x5x60, 3x80, 5x100
Kneeling 1H Press 8/8x10, 4/4x14, 2x5/5x18
Pullups hang 30, pullup, hang 30 pullup; hang 30 pullup; Pullups 7
KB Snatch 40

Stretch

Summer 19 - Heavy

08:45 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x77.5
DL 5x5x60, 3x80, 5x95
Kneeling 1H Press 8/8x12  5/5x12 2x5x18/18
Pullups hang 30, pullup, hang 30 pullup, hang 30 pullups2


Stretch

Summer 19 - Long

08:15 Home

Run 33 minutes

Stretch

Summer 19 - Hard

20:45 Home

Swings 1,2...9,10
Pushups 10,9...2,1

Stretch

Summer 19 - Heavy

18:45 Gym

Warm up

Squat 2x5x20, 5x60, 3x5x75
DL 5x5x60, 3x80, 5x90
Kneeling 1H Press 10/10x10,  5/5x12 2x8/8X16
Pullups 4x5


Stretch

Driving Range

19:30 Driving range

Working on basics.

Drove to fencing and found out club was closed for summer so made the best of things.

Driving Range

10:00 Driving range

Working on basics.