Fencing Practice

19:00 Fencing

Warmup

Footwork

Lesson

Bout

1. B. 15-1
2. A. 9-15
3. C. 15-5
4. B. 15-10

I moved well and was more active. I need to focus on creating the right space.

Strength

18:50 Home

Warm up

DB Press 10x12, 5x19, 10X19
Row 10x19, 5x27, 12x27
Swings 30x16, 15x32, 30x32

GS 10x20, 5x32, 10x32
TRY pull through 2x10

Stretch

Conditioning

18:30 Home

Warm up

Swings x 15, push-ups x 13

rest the remainder of the minute

Swings x 15, push-ups x 12

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 195 swings. 91 Push ups.

All with 24Kg KB

Stretch.

Invicta Open

o8:30 Invicta Open

Results: http://britishfencing.com/uploads/files/invicta_open_2016_mf.htm

Strength

15:30 Home

Warm up

Press 10x12
Row 10x18
GS 10x20
Swings 30x20
Plank 60 seconds

Stretch

Easy day. 

Conditioning

17:00 Home

Warm up

Swings 1,2...9,10

Pushups 10,9...2,1

Pull-ups 1

Total 55 swings, 55 Push ups, 10 pull-ups

All with 24Kg KB

Stretch

Fencing Practice

19:00 Fencing

Warm up

Footwork

Bouts

1. B. 15-12
2. A. 7-15
3. B. 16-7
4. C. 15-6

My opponent in bout 3 always counterattacks on my blade prep. I usually beat to get priority and then like to take hi blade on the attack. By making my blade prep lighter and  earlier I can feel his CA start and then finish my attack. Next time use this to prime him by giving a few CAs early.