Workout

19:30 Home

Warmup

Superset
GS 3x5x24
Pullups 3x5

15 minutes

Swings 20kg for 30 seconds (average 13)
Pushup 6
Rest 30 seconds

Cool down

Fencing Practice

19:05 Fencing

Warmup

Footwork

Bouts

1. B. 15-14
2. A. 12-15
3. C. 10-2
4. C. 11-15

Lesson

Workout

16:30 Home

Warmup

Superset
GS 3x5x24
Pullps 3x5

12 minutes

Swings 3x25 24kg
Pushup 3x15



Cool down

Run

18:30 Home

Run 4.2 k

Stretch

Fencinng Practice

19:00 Fencing

Warm up

Footwork

Lesson

Easy Workout

19:30 Home

Sun Salutation 10 minutes

Superset
GS 3x5x24
Pullps 3x5

Stretch

Have a stomach bug this week, so taking it easy.

Fencing Workout

19:20 Fencing

Warmup

Bouts

1. C. 15-8
2. A. 15-13
3. C. 15-11

Lesson

Stretch