Workout

19:00 Home

Warmup

Lunge Pad 10 minutes

12 minutes

Swings 30 seconds 24kg (4 sets with 320
Footwork 60 seconds

Cool down

Fencing practice

19:00 Fencing

Warmup

Footwork

Bouts

1. C. 11-15
2. C. 15-5

Workout

08:20 Home

Warmup

Pushups 10,9...2,1
Swings 1,2...9,10

Chin ups 5,5,4
Rollouts 3x5

Cool down

Easier day.

Workout

11:20 Home

Warmup

TGU 2x12kg

12 minutes

Swings 30 seconds 24kg (3 sets with 32)
Footwork 60 seconds

Cool down

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts:

1. C. 15-7
2. B 7-15
3. A. 10-15
4. B. 8-15

Lesson

Workout

19:20 Home

Warmup

Lunge Pad 10 minutes 

Pushups 10,9...2,1
Swings 10x10

Chin ups 5,4,4
Rollouts 3x5

Cool down

Did the first half in the dark due to a power cut.

Fencing Practice

18:45 Fencing

Warmup

Blade drills

Bouts:

2. C. 15-5
2. A 11-15
3. B. 15-14
4. B. 10-15

Lesson

Stretch

I finally figured out how to fence my 3rd opponent.