SS - Workout 69

19:30 Home

Warm up

Swings 10x10x20 (2H)
TGU 5x1x20

Cool down

SS - Workout 68

11:30 Home

Warm up

Swings 10x10x32 (2H)
TGU 5x1x16

Cool down

Chichester Open

Good day, very happy with the way I prepared and fenced.

Results.

Fencing Practice

18:50 Fencing

Warmup

Bouts

1. A 10-15
2. B. 15-7
3. A. 13-15
4. A. 7-15
5. C. 15-7

Lesson

Bout one was fun. Op finished a lot of action to low line flank. Became a game of "he know, I know". make him go direct so I can parry 2, or indirect so I can CA. Some times he set up a CR instead. His last action was very nice, broken time attack, I fell for it and parried and he finished. Very creative last touch.

SS - Workout 67

18:40 Home

Warm up

Swings 10x10x20 (1H)
TGU 5x1x12

Cool down

Easy day, in fact easy week as I have a fencing competition on the weekend.

Fencing Practice

18:45 Fencing

Warmup

Footwork

Bouts

1. B 15-7
2. C. 9-15
3. B. 15-8

Lesson

SS - Workout 66

08:00 Home

Warm up

Swings 10x10x24 (2H)
TGU 5x1 bodyweight

Lunge pad 15 minutes

Cool down

Bust day so te workout was spread over the day