Home workout

13:00 Home

Warmup

Halos 10x8
KB hinge 2x10x8

Workout

TGU (from the top) 3x8 each side
10,9...2,1 of

Pushups
Swings 20Kg

Cool down:

Stretch: Wall qud, hamstrings, chest
Rehab SI

Home workout

17:00 Home

Warmup

Halos 10x8
KB hinge 2x10x8
Stretch: low lunges

Workout

1,2,3,4,5,4,3,2,1 (25) of

KB Press 16
GS 16
Pullups

Cool down:

Stretch: Chest, hamstrings.
Rehab SI

Swimming

11:00 Pool

Freestyle drills: 40 minutes

Stretch: Chest
Rehab: SI

Fencing practice

11:45 Fencing

Warmup

Lesson

Drills

Bouts:

1. A. 13-15
2. C. 15-5
3. B. 15-7

Stretch: Wal splits.
Rehab: SI

Swimming

17:30 Pool

Freestyle drills: 30 minutes

Stretch: Chest
Rehab: SI

Swimming

18:00  Pool

Freestyle drills: 30 minutes

Stretch: Chest
Rehab: SI

Swimming

20:30 Pool

Crawl drills 25 minutes interrupted by a fire alarm

Stretch: Chest