18:00 Fencing

Intu flow
Warm up

Bouts.

1. (A) 7-15
2. (C) 15 -7
3. (A) 4 -15
4. (B) 12 -15
5. (B) 12 -15
6. (C) 12 -15
7. (B) 11 -15
8. (A) 12-15

Maybe i wasn't recovered from yesterday's work out. Maybe I ddn't eat enough beofre training. Whatever it was I felt mentally and physically drained. I did manage a few nice touches in each bout but overall was flat.

This was my last training session prior to teh summer break. I'm actually looking forward to a few weeks off.

19:00 Home

SMR.
Warm up.

5 ladders of
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

KB Snatches for 8 minutes.
10 left, 10 right, one minute rest.

Stretch.

Snatches felt very easy tonight. I'm going to continue as is for the next few weeks and then reset using heavier KB's.  As the ladders move to 4 and 5 reps I'll introduce body rows as a replacement for pullups on at least one day. This is to assist with scapular retraction and posture in general.

22:00 Home

Yoga 15 minutes.

13:00 Home

SMR.
Warm up.

5 ladders of
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

KB Swings 5 minutes at a fast pace.
50 x 16 Kg, 20 seconds rest.

Stretch

18:30 Fencing

Intuflow.
Warm up.

Poule Unique.

Fenced 20 bouts, won 10.

Stretch.

19:00 Home

SMR.
Warm up.

5 ladders of
KB Clean 1,2,3 x 12Kg.
KB Press 1,2,3 x 12Kg.
Pullups 1,2,3

KB Swings 7 minutes at medium pace.
25 x 16 Kg, 20 seconds rest.

Stretch

18:00 Fencing

Intu flow.
Warmup

Bouts.

1. (A) 7 -15
2. (A) 10-15
3. (A) 15 -14
4.(C) 15-10
5. (C) 15-7
6. (B) 14-15
7. (B) 9 -15
8. (A) 7-15
9. (A) 7 -15

Quantity Good. Quality bad.  One week off and my fitness was down. Blister on my trailing foot limited movement.