Common Kettlebell Swing Mistakes

18:00 Fencing

Arrived to find my shoes had gone missing. No luck in finding another pair. An evening wasted.

19:00 Home

Warmup III.

5 minutes of TGU with 12 Kg KB.


Stretch.


22:00 Home

SMR.
Intuflow

The heavier KB makes all the difference. You really need to stay tight. If anything it helped my form because there was less room for error.

19:00

Warmup III

14 minutes of
1 minute swings 22x 16kg KB.
1 minutes of jogging.

3 minutes waiter's walk 20lb KB alternating hand every 30 seconds.

Stretch
SMR

Reducing the swings to sets of 20 really helped. My form was always breaking down on the last few reps. I had to really heave the 'bell up during the last few reps.

Doing 20 reps everything felt smooth and I had no pains or niggles in my back afterward.

The waiter's walk was too easy. Heaver kettlebell next time.

19:30

SMR.
Yoga 20 minutes.

17:00 Home

2.6 mile run in about 25 minutes.

The Last Supper gets supersized.

An interesting look at the growth of portion sizes in paintings of the Last Supper. It appears to support the link between relative affluence and obesity.