18:45 Fencing

Warmup

Bouts

1. 12-15
2. 14-15
3. 10 -15

Lots of equipment problems meant a slow start and not many bouts.

Stretch

19:30 Home

Yoga 40 minutes

19:00 Fencing

Warmup

Bouts

1. 12-15
2. 15-11
3. 15-4
4. 5-15
6. 12-15

Nice relaxed tempo this evening but I need to consentrate on my distance more.

Pullups, 12,8
Press ups 2x20
Leg raise 2x10

Stretch.

08:30 Gym

Bike 20 minutes
Shoulder press 10 X 12.5,15,20,25

Stretch and foam roll.

08:30 Gym

Warmup, mobilization and prehab work.

RDL 5 x65, 10 x 55
Military press 10 x15, 10 x20, 10 x25, 5 x30, 5x40*
Pullup 5x15 ,10
Box jumps 20, 30
Leg raises 2 x 10
Ab wheel 2x5

Stretch

* I tripped at fencing thw night before and injured my shoulder. Just wanted to get some blood into it.

13:15 Home

4 mile run

Stretch and foam roll.

Longest run in a while and it felt good.

18:30 Fencing

Warm up

Poule Unique

23 bouts won about half

Stretch

18:45 Fencing

Warmup

Lesson

Lunge pad.

Legs raises 2x10
Pullups, 13,7
Pushup 2x20
Skipping 10 minutes

Stretch.