Summer Workout II

09:30 Gym

Warm Up

Squats 3x5x60

RDL 2x8x60

Press 2x5x40

Pullups 3x5

Machine Press 2x8

Machine Row 2x8

Stretch

Summer Workout II

 19:00 Home

Warm up

Swings 3x25

Pullups 3x5

Stretch

Summer Workout II

17:15 Home

Warm up

Circuit

Swings 5x15

Pushups (knuckles) 11

GS 3

Pullups 3

Stretch

Summer Workout II

19:00 Home

Warm up

Pushups 10,9...2,1

Swings 1,2...9,10

Then

Pullups 5,4,3,2,1

GS 1,2,3,4,5

Stretch

Golf

13:00 Golf Course

9 Holes

Park Run

09:00 Park

5k 32' 40"

Golf

08:00 Driving Range