Gym August 2020

 09:15 Gym

Warm up

Bench 2x5x52.5

Squat 2x5x70

Curls 2x8x30

9 Holes

 19:00 Golf Course

Played 9 holes with my son. Terrible round for me, but lots of fun.

Bike Ride

13:00 Home

Ride 12 miles 

Golf Lesson

 10:00 Driving Range

Gold lesson. 

Focus on contact

7I baseline of 120yards.

Run

 09:00 Home

Run 2 miles

Gym August 2020

 10:00 Gym

Warmup

Bench 2x5x50

Squat 2x5x65

Deadlift 2x5x80

C2 Rower 7 minutes

Stretch

First real weights session. Shoulder still a bit achy. Easing back into things.

Conditioning

 19:00 Home

Warm up

Pushups 5x10

Swings 5x20

Goblet Squats 5x5

Ab wheel 2x5

Stretch