Extended Workout From Home

15:00 Home

Warmup - lots of gardening

Swings 3x25
TRX

Extended Workout From Home

08:15 Home


Warm up

Double GS 32 2x(3,5,8)3,5
KB Press 20/20kg 2x(2,3,5)2,3
Pullups bw+12 2x(1,3,4)1,3

Stretch

Driving Range

16:30 Driving Range

Worked on rotation.

Run

12:15 Home

Run to park

Hill Spints.

Stretch

Extended Workout From Home

16:30 Home

Warm up

Double GS 20/20  2x(2,3,5)2,3

KB Press 24kg 2x(1,3,4)1.3

Pullups bw 2x(3,5,8)3,5

Stretch

Run

19:00 Home

Run 30 minutes.

Stretch

Extended Workout From Home

17:20 Home

Warm up

Double GS 20/24 2x(1,3,4)1,3

KB Press 16kg 2x(3,5,8)3,5

Pullups bw+8 2x(2,3,5)2,3

Stretch