Summer 19 - Hard

08:00 Home

Warm up

Swings 4x35

Summer 19 - Heavy

09:30 Gym

Warm up

Squat 2x5x20, 5x40, 50x50 3x5x60
DL 2x5x20, 5x40, 5x60, 2x5x80
Kneeling 1H Press 10/10x10, 10/10x12, 10/10x14,8/8X16
Hand and pullup, 3x30 second hang and 1 pullup
Suitcase walk 20

ROP Easy

20:00 Home

Warm up

Pushups 4x15
Swings 4x25

Stretch

ROP Easy

18:00 Home

Warm up

Snatches 2 x 10/10, 10/10, 5/5
Ab wheel 2x5

Stretch

ROP Easy

19:00 Home

Warm up

KB C&P 3x1,2,3,4x20
GS 3x7
Pullups 3x4

Swings 1H 10x10

Stretch

Fencing

19:00 Fencing

Warm up

Footwork

Bouts

1. C. 15-6
2. A. 10-15
3. B 15-5
4. B. 10-15

Lesson

ROP Easy

20:00 Home

Warm up

KB C&P 3x1,2,3x20
GS 3x5
Pullups 3x3

Warm up was ripping out in built wardrobes.