Gym

08:15 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Press 10x20, 5x30, 3x35,2x40, 3x5x45
Chin ups 11,6

Stretch

Fencing

18:45 Fencing

Warm up

Foot work

Bouts

1. B. 15-11
2. C. 15-5
3. B. 15-9
4. B. 15-11
5. B. 15-6
6. B. 11-15

Best I've fenced in a long time. Vert fast and physical. Good use of the line.

Gym

)9;15 Gym

Warmup

Squat 8x20, 5x60, 3x5x90
Bench 2x5x20, 5x40, 3x5x63.5
Deadlift 5x60 4x80, 3x100, 5x1232.5

Easing back in

Gym

15:00 Gym

Warm up

Squat 10x20, 5x60, 3x80, 2x90, 3x5x102.5
Press 10x20, 5x30, 3x35,2x40, 3x5x43.5
Pullups/chin ups 3x5; 3x5

Run

18:45 Home

Run 3K

Fencing

19:15 Fencing

Warm up

Footwork

Bouts 5

Conditioning

18:45 Home

Warm up

Swings 5x20
Pushup 5x10

Stretch