Run

08:30 Home

Run 4.5k

Stretch

KB Snatch Test

19:30 Home

Warm up

Swings 10x12
Pushup 10,9...2,1

Stretch

KB Snatch Test

16:15  Home

Warm up

2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute

Heavy 4x4/4 (32)

Then 

Medium 4x8/8 (64)

Stretch

Fencing Practice

18:40 Fencing

Warm up

Footwork

Bouts.

1. C. 15-9
2. C. 15-6
3. C. 15-3
4. C. 15-5
5. B. 15-5

KB Snatch Test

10:00 Home

Warm up

2 H C&P 3x1,2,3

Snatches 5,10, 15,5,10,5 (100)

Stretch

KB Snatch Test

08:30 Home

Warm up

Swings 10x10
Pushup 10,9...2,1

Stretch

KB Snatch Test

08;30 Home

Warm up

Mobility work.