SS - Workout 94

11:30 Home

Warm up

Swings 10x10x32 (1H in 5 minutes)
TGU 5x1x32 (lockout only)

Cool down

Grip is the real limiter with the swings. 2H has more of a conditioning effect. 

SS - Workout 93

17:00 Home

Warm up

Swings 2x50x16 (1H change on 10, lest 10 H2H)
TGU 5x1x16

Cool down

SS - Workout 92

19:30 Home

Warm up

Swings 10x10x32 (2H)
TGU 5x1x32 (lockout only)

Cool down

SS - Workout 91

19:30 Home

Warm up

Swings 10x10x20 (1H)
TGU 5x1x24

Cool down

Fencing Practice

19:00 Fencing

Warmup

Footwork

Bouts.

1. B. 15-11
2. B. 15-9
3. A. 12-15
4. B. 15-12
5. A. 11-15

Stretch

My home club was closed so visited a different club. Fenced teh best I have in weeks. Felt mentally and physically sharper. Bout 3, ran out engergy and started to follow and look for oppertunities instead of setting them up. Bout 5 was a little rushed when I needed to set up more. I had a train to catch which never helps.

Worked on broken time attack with arm pulled in 8, worked well

Luneg Pad

14:00 Home

Lunge pad 20 minutes

SS - Workout 90

10:50 Home

Warm up

Swings 10x10x32 (1H)
TGU 5x1 (unloaded)

Cool down