SS - Workout 89

19:00 Home

Warm up

Swings 10x10x20 (plus played with 32 working on form)
TGU 5x1x32 (just worked on lockout)

Ring pushups 5 on knees, 5 full, 5 with rotated arms.
Ring pullups 5 partial, 5 full.
Baby muscle up.

Cool down

Joined in my wife's ring workout. 

Fencing Practice

19:10 Fencing

Warm up

Footwork

Bouts


1. C 15-4
2. C. 15-4
3. B 8-15
4. B. 14-15

Lesson

Really not feeling it in the last two bouts, tired also.

SS - Workout 88

19:10 Home

Warm up

Swings 1x100x16 (1H change hands on 10)
TGU 3x1x24

Cool down

Easy day

SS - Workout 87

19:10 Home

Warm up

Swings 10x10x32 (1H)
TGU 5x1x16

Cool down

SS - Workout 86

14:10 Home

Warm up

Swings 10x10x32 (1H in 5 minutes)
TGU 5x1x16

Cool down

SS - Workout 85

14:10 Home

Lunge Pad 20 minutes

Warm upSwings 10x10x32 (2H, 8 sets 1H) 
TGU 5x1x24Cool down


Bit of a lazy, crazy week. That said I felt rested and ready for action today. Hit my target for TGUs. For the swings I found if I didn't force the height on the upswing my form was much better. 

SS - Workout 84

19:30 Home

Warm up

Swings 100x16 (1H chnage on 10)
TGU 5x1x16

Cool down

Easy day.