SS - Workout 23

15:15 Home

Warmup

Swings 10x10x16kg  (R, L)
TGU 5x1x12kg

Cool down

SS - Workout 22

19:00 Hotel gym

Warmup

Swings 10x10 using 2 25lb dumbbells
TGU 5x1x25lb dumbells

Cool down

Using the tools at hand.

Quick hotel room workout

18:45 Hotel

Minor up 100

Hinges 21,15,9
Squat 21,15,9
Pushups 21,15,9

Stretch: Low lunge.

SS - Workout 21

19:15 Home

Warmup

Swings 10x10x16 kg
TGU 5x1x12kg

Cool down

easy day, still working on SI issues.

Fencing Pracrice

19:00 Fencing

Warmup

Footwork

Bouts:

1. A. 5-15
2. C. 15-14
3. C. 15-8
4. B. 15-7

Lesson

Stretch: Wall splits

SS - Workout 20

13:15 Home

Warmup

Swings 9x10x24 kg (2H, R, L)
TGU 1x1x12kg

Cool down

Lots of SI issues today so went easy on the TGU

Slough Open

08:00 Fencing competition

Warmup
Warmup bouts.

Poules Won 5, lost 1.

DE 128 Bye
DE 64 14-15

In the two bouts I lost I was being too conservative and not controlling the distance. I need to open and close the distance more to find opportunities.

Over all preparation was good. I had nutrition and equipment in order. I could have done with more and better sleep. I had some back and SI issues and the start of a cold so felt little lethargic.