Home Workout

16:00 Home

Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5
100 up minor

Workout (24 Kg)

12 minutes of
Swings 30 seconds
Footwork 1 minute.

Cool down

Stretch: Upper back, low lunge, wall splits.
RehabL E_cises

Easy Day

19:35 Home

Warm up

100 up minor
Upper body joint mobility

Lunge Pad 20 minutes.

Home Workout

18:00 Home

Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5


Workout (24)

12 minutes of
Swings 30 seconds
Footwork 1 minute.

Cool down

Stretch: Upper back, low lunge, wall splits.

Run

13:00 Home

Lunge Pad 20 minutes

16:30 Home

Run to local park, three times around and back

Stretch: Low lunge, high lunge

Home Workout

Home 19:00

Warm up (8kg)

Hinge 2x10
Halo 10
GS 2x5

Workout

Pullup 5x5
Press 5x5x12
GS 5x5x20

Cool down

Stretch: Upper back, low lunge, Thomas stretch.

Home Workout

19:00 Home

Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5

Workout

Swings 4x25x24Kg
TGU 3x12

Cool down

Stretch: Upper back,hamstrings.

Fencing Practice

18:45 Fencing

Warm up

Footwork.

Bouts:

1. A. 11-15
2. C. 15-7
3. A. 7-15
4. C. 15-7

Lesson

Stretch: Wall splits.