Home Workout

16:00 Home

Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5

Workout (24kg)

Pullup ups 3x5

Swings1,2...9.10
Pushups 10,9...3,2,10

Cool down

Stretch: Upper back,hamstrings.

Fencing Practice

19:10 Fencing

Warmup

Footwork

Bouts:

1. B. 5-4, 5-4
2. B. 3-5, 4-5

Lesson

Stretch: Wall splits

Felt pretty wiped out physically and mentally.

Easy Day

20:00 Home

Warm up (8kg)

Hinge 2x10
Halo 10
Face the wall x5

Work out (8kg)

TGU 5 each side.

Cool down

Stretch: Low lunge, upper back, calves.

Fencing Practice

19:0 Fencing

Warmup

Footwork

Lesson

Bouts: ("squash" rules)

1. B. 5-0
2. B. 5-0
3. B. 5-2
4. B. 5-2
5. C. 5-3
6. A. 2-5

Stretch: Wall splits

Home workout

15:00 Home

Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5
100 up minor

Workout (24Kg)

12 minutes of
Swings 30 seconds
Footwork 1 minute.

Pullups 3x5

Cool down

Stretch: Upper back, low lunge, wall splits.

Work Gym

Work: 08:35

Warm up

Rower 3 minutes
Stretch:Upper back
100 Up minor
1 set of each exercise

Workout

cable Row 5x5x12
Press 5x5x12
GS 5x5x18 (focus on depth and form)

Stretch: Low lunge after each set.

Ab wheel 10

Cool down

Stretch: Upper back,lower back, hamsrings

Home Workout

14:00 Home

Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5

Workout (24kg)

Chin ups 3x6

Swings1,2...9.10
Pushups 10,9...3,2,10

Cool down

Stretch: Upper back,hamstrings.