Fencing Practice

19:00 Fencing

Warmup

Footwork

Lesson

Bouts

1 c 14-15
2 c 15-7
3 a 11-15
4. C 15-7
5 c 15 -3
6 b 15- 5
7 c 15-4
8 c 5-2

Stretch: Wall splits

Rehab SI

12:45 Gym

Warmup

Bike 3 minutes

Workout

Squat 15x155
Press 5,3,2x95
Bent over row 3x5x115

Stretch: Chest, low lunge, wall splits.
Rehab: SI

Fencing

13:00 Fencing club

Warmup

Bouts:

1. C. 15-7
2. C. 15-7
3. A. 10-15
4. C. 15-5
5. A. 12-15

Stretch; Wall splits.

My last training session before the move.

Swimming

18:00 Pool

Swimming; Crawl drills.

Yoga 15 minutes
Rehab: SI

Swimming

13:00 Gym

Swimming 40 minutes

Stretch: Chest.

Swimming

14:30 Pool

40 minutes crawl and backstroke.

Concentrate on shoulder roll on backstroke.

Stretch: Chest
Rehab: SI

Yoga 15 minutes.

Basic Strength Training 11

12:15 Gym

Warmup

Bike 3 minutes

Workout

Squat 15x135, 15x145
DL 5x225
Bench 3x5x135

Stretch: Hamstrings, calves, low lunge, chest
Rehab: SI

Swim 30 minutes