Visiting Fencer's Club
Warmup
Bouts
1. B. 15-10
2. A. 15-13
3. C. 15-10
4. A. 4-5
5. C. 15-8
6. B. 9-10
Felt very strange for the first few bouts, thought I was going to puke but managed to hold it together. Good to catch up with a friend for a few final battles.
Scored one touch with a nice trap. I opened up my 6 with a very aggressive advance. It was the advance that sold it.
Made nice use of the line to set up a riposte but technical execution was perfect so failed to score with it.
Stretch: Wall splits.
Saturday, 16 February 2013
Thursday, 14 February 2013
Basic Strength Training 10
18:45 Gym
Warmup
Bike 3 minutes
Workout
Squat 5x185, 5x205, 10x155
Dumbbell press 3x5x45
Bent over row 3x5x120
Stretch: Chest, low lunge, wall splits.
Rehab: SI
Swim 15 minutes.
Need to focus on keeping knees back at bottom of squat and causing hip flexor pain on right side.
Wednesday, 13 February 2013
Tuesday, 12 February 2013
Sunday, 10 February 2013
Basic Strength Training 9
16:15 Gym
Warmup
Bike 3 minutes
Workout
Squat 5x185, 5x195, 10x145
DL 5x205
Bench 5x135, 10x 115
Stretch: Hamstrings, calves, low lunge, chest
Rehab: SI
Swim 20 minutes
Yoga 15 minutes
Saturday, 9 February 2013
Subscribe to:
Posts (Atom)