Fencing practice

18:30 Fencing


Warmup

Lesson

Bouts:

1. A. 2-5
2. A. 5-3
3. C. 5-0
4. C. 5-1
5. B. 5-4
6. C. 5-1
7. B. 5-4
8. B. 3-5
9. B. 5-1
10. C. 4-5
11. C. 5-1
12. A. 5-3
13. B. 5-2
14. A. 3-5
15. C. 5-1

Stretch

Starting Strength: Day 27

12:00 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x185
Press  2x105, 2x5x85
Bench 2x8x100
Deadlift 5x265
Situps 1x20x30

Cooldown:


Stretch: Calves, chest, Hamstrings
Rehab:  AT, SI

Fencing Practice

18:00 Fencing

Warmup

Drills

Bouts

1. B. 15-7
2. A. 7-15
3. C. 15-12
4. C. 15-5
5. C. 15-4
6. A. 4-15
7. A. 12-15

Stretch: Wall splits, wall squats.

Starting Strength: Day 26

11:45 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 5x185, 205, 220
Bench Press 3x5x130
Press 2x8x70
Power clean 3x5x95


Cooldown:


Stretch: Chest, Hip flexors, calves, quads.
Rehab: SI, AT

I have a competition in two weeks so starting to taper back.

Fencing practice

18:00 Fencing

Warmup

Footwork

Drills: 1 minute in box, 1 minute no parries, 1 minute anything goes.

Bouts

1. C. 15-11
2. B. 15-11
3. B. 10-15
4. C. 15-4
5. A. 13-15

Stretch: Wall splits, half kneeling.
Rehab: SI.

Conditioning

15:30 Home

Warm up 8kg

Halos 2x10
Wall touches 2x10
Goblet squats 10

Workout

Alternating each minute for 20 minutes
Swings 20x16, Pullups 3, pressups 5
Fencing footwork.

Rehab SI, AT

Stretch: Calves, Chest, hamstrings.

Fencing practice

15:00 Fencing

Warmup

Bouts:

1. B. 14-15
2. C. 15-12
3. C. 15-12
4. B. 15-10

Lesson

Stretch: Wall splits
Rehab: SI