Rest and rehab.

10:00 Home

MobilityWOD Ep 156: Gymnastic splits.

A couple of easy days. I have some friends visiting.

Rest and rehab.

19:00 Home

MobilityWOD Ep 155: Shoulder soft tissue.

EDT Workout 4

19:00 Home

Warm up
Pilates Rehab

15 minutes (8 sets)
Ring pushups 5
1 leg deadlift, 16Kg 5 (each leg)

Stretch hamstrings and chest.
MobilityWOD Ep 154: Leh and pec soft tissue work.

Fencing Practice.

17:45 Fencing

Warm up.

Bouts:

1. A. 9-15
2. B. 10-15
3. C. 10-5
4. A. 12-15
5. A. 3-5

Stretch
MobilityWOD Ep 153: Thoracic and shoulder extension.

Fencing Practice.

18:00 Fencing

Warm up.
Footwork.

Bouts:

1. A. 7-5
2. C. 15-10
3. C. 15-5
4. A. 11-15
5. A. 7-15

KB C&P 12Kg for 10 minutes: 100 reps


Stretch: Wall groin.
MobilityWOD Ep 149: Partner hip flexion and extension and shoulder internal rotation

Stretch: Wall groin

EDT Workout 3

11:00 Home


MobilityWOD Ep 150: 10 minute squat test.


19:00 Home

Warmup

15 minutes (8 sets )
Goblets Squat 5 x 24Kg (first 2 sets 6 reps)
Pullups 5 (first 2 sets 6 reps)


MobilityWOD Ep 148: Hamstrings, hip flexion.

A perfect day for a run

15:00 Home.

Run 20 minutes, fartlek.
Stretch calves.
MobilityWod Ep 147: Knee, Lowe body.