19:00 Home

SMR

Warm up.

12 minutes of

KB swings 30 seconds 16Kg.
Plank front or side 30 seconds.

Stretch

18:30 Fencing

Warm up.

Poul Unique

22 bouts won 12.

Stretch.

SMR.

18:00 Fencing

Warm up

Bouts.

1. (C)15-3
2. (C)13-15
3. (B) 15-13
4. (C) 15 -4
5. (A) 11-15
6. (A) 7-15

Lesson

TGU 5 minutes
KB snatch 30 sec.
Plank 30 seconds
KB snatch 30 sec.
Plank 30 seconds

Stretch
SMR.

19:00 Home

SMR.

Warm up.

12 minutes:
KB swings 25x16 Kgs.
1 min fencing footwork.

Stretch.

19:00 Home.

SMR.

Warmup.

TGU 5 minutes.

BU Press 4 x1,2,3 x 20lbs.

Stretch.

14:00 Home

SMR 10 minutes

Warmup

5 SS of
5 pullups
5 ab whel roll outs.
Pushups 15, 20,15
Run 20 minute

Stretch.

19:00 Home

SMR

Warmup

12 minutes

KB swings 25 x16kg.
1 minutes of pushup to squat thrust, jumping jack, ring rows, jogging on the spot, L-sit on rings, fencing footwork.

Stretch