18:30 Fencing

Warmup

Bouts

1. 13-15
2. 9-15

Lesson

Stretch

Shoulder is a little improved.

20:30 Gym

Warmup, mobilization and prehab work.

RDL 5 x185, 10 x185
Alternate dumbell bench press 2x8 x47.5
Pullup 2x10
10 rounds of
Kettlebell swings 5
Skipping 3o seconds

Leg raises 2 x 10

Stretch

I tried out a different gym near my home. Nice having access to a barbell again.

19:00 Gym

X-trainer 15 minutes.
Bike 10 minutes
Threadmill incline 10.5 5 minutes

Stretch and some rehab work.

13:00 Gym

X-trainer 15 minutes.
Bike 10 minutes
Threadmill incline 10.5 5 minutes

Stretch and some rehab work.

08:30 Gym

Warmup, mobilization and prehab work.

RDL 5 x65, 10 x 55
Alternate arm dumbell press 2x8x45
Pullup 5x20 ,10
Box jumps 30, 30
Leg raises 2 x 10
Ab wheel 2x5

Stretch

19:30

Sports massage.

Still trying to sort this shoulder out.

06:30 Gym

Warmup, mobilization and prehab work.

RDL 5 x65, 10 x 55
Military press 10 x15, 10 x20, 10 x25, 5 x30, 5x40*
Pullup 5x15 ,10
Box jumps 30, 30
Leg raises 2 x 10
Ab wheel 2x5

Stretch

No fencing again as my shoulder is no better