10,000 Swing Challenge - Day 3

08:00 Home

Warmup (GS and halos)

4 Rounds of

 Swings 10
Pullups 1
Swings 15
Pullups 2
Swings 25
Pullups 3
Swinsg 50

2-3 minutes rest and mobility work.

I used the 20 for the first three sets and the 16 for the final set.