Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 24 August 2012
Swimming
19:15 pool
Swimming 25 minutes
Stretch: HF, calves, chest
Rehab: SI and AT
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment