Thursday, 16 August 2012

Swings and pushups

19:00 Home



19:00 Home

Warm up 8kg

Halos 2x10
Wall touches 2x10
Goblet squats 10


Workout 20kg

 Swings 10x10
Pushups 10x5

Rehabs: Ankles, AT, SI
Stretch, bretzel, hamstrings
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