Thursday, 30 August 2012

Summer routine: Workout 20

12:30 Gym

Warmup

Rower 3 minutes

Workout

Squat 2x8x135
Press 2x8x75
SLDL 1x20x45
Hammer curls 3x8x25

Cool down

Stretch: Quads, hip flexors, hamstrings, calves, chest
Rehab SI, AT
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)