Trying out a new gym

16:00 Gym

Warmup

3 minutes rower

Front squat 3x5x95
Pullups 3x8

Swings 3x20x50 alternating
Skipping 1 minutes

Rehab: SI, AT
Stretch: Quads, chest, calves, hip flexors

A little small, a little crowded but very convenient.