Monday, 2 July 2012

Summer Routine: Workout 4

13:00 Gym

Warmup


Rower 3 minutes

Workout

Squats 8x190, 16x135
Press 8x85, 12x65
Machine Row 2x8x90
Calf raises 2x15x180
Situps 2x20x5



Stretch: Quads, chest, calves
Rehab: SI
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