Friday, 27 July 2012

Summer Routine: Workout 10


12:30 Gym

Warmup


Rower 3 minutes

Workout

Squats 15x140
Bench Press 2x8x120
Machine high row 2x8x90
Standing Calf raises 2x15x90
Frog kicks 2x25

Swim 15 minutes


Stretch: HF, chest, calves
Rehab: SI and Ankle
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