Thursday, 19 July 2012

Summer Routine: Workout 8


12:30 Gym

Warmup


Rower 3 minutes

Workout

Squats 15x135
Bench Press 2x8x120
Pullups 2x8xBW+10
Calf raises 2x15x140
Frog kicks 2x25



Stretch: HF, chest, calves
Rehab: SI and Ankle
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