Tuesday, 10 July 2012

Conditioning



13:00 Home

Warm up 8kg

Halos 2x10
Wall touches 2x10
Goblet squats 10


Workout 20kg

6 x Suitcase walk
6x3 GS

Swings 3x25
Pushups  3x15

TGU 1


Rehab SI, AT
Stretch: Chest, hamstrings.
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