Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 30 March 2011
30 day mix up. Workout 7
19:00 Home
Warm up
Circuit of:
Swing 10x10 x24
GS 10,9...2,1 x24
Pushups 10,9...2,1
Stretch.
MobilityWOD
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