Thursday, 24 March 2011

13:00 Home

MobilityWOD Ep 202: Couch stretch 5 minutes each side.
Hip rehab.


18:00 Fencing

Warmup

Bouts:

1. B. 5-3
2. C. 15-4
3. B. 9-15
4. C. 11-15
5. B. 15-12

Stretch: Frog, hamstrings, piriformis. chest.
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