30 day mix up. Workout 2

10:00 Gym

Warmup

Gs 10x35kg
TGU 5 minutes 10 kg
Squat 5x60, 3x70, 2x80
Wide grip partial DL 10x80
Incline machine press 8,11 x50
Circuit
8,6,4,2 DB clean 18kg
2,2,2,2 DB front squat 18kg

Stretch.
MobilityWOD