Thursday, 24 March 2011

30 day mix up. Workout 4

18:15 Home


Warmup
Stretch hip flexors


20 swings, followed by 10 pushups
20 swings, 9 pushups
20 swings, 8 pushups etc etc. 

Last set 20 Swings, 11 pushups (200 swings 24KG KB, 65 pushups)


Stretch: Hamstrings, chest
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