Monday, 27 January 2020

Golf

13:00 Driving Range
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Sunday, 26 January 2020

80's Universal Gym

12:15 Gym

 Warmup

 Deadlift 2x5x105

 Bench 2x8
Pullups 2x6
Leg Press 2x8
KB Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

 Stretch



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Saturday, 25 January 2020

Golf

10:00 Driving Range

Lesson
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Friday, 24 January 2020

Golf

17:00 Driving Range
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Wednesday, 22 January 2020

80's Universal Gym

12:15 Gym

Warmup

Press 2x5x40

DB Bench 2x8
Pullups 2x5
Leg Extension 2x8
Le Curl 2x8
Cable Row 2x8
DB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch
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Tuesday, 21 January 2020

Golf

08:30 Driving Range
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Monday, 20 January 2020

80's Universal Gym

17:15 Gym

Warmup

Deadlift 2x5x100

Bench 2x8
Pullups 2x5
Machine Press 2x8
Cable Row 2x6
BB Curls 2x8
Back Extension 2x10
Situps 2x10

Stretch



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