Golf

09:05 Driving Range

Worked on arm extension and shape.
Started with drill for chipping: https://www.youtube.com/watch?v=9E-gdx-o1sg
Then SW.

Drill holding shape at top of back swing.
Then worked on 9 and 7.

Golf

17:00 Driving range

Focus on arm shape
20 really good balls with 9 iron of peg and deck.
Last few balls with SW were rushed and poor.

Don't rush.

Run

16:00 Home

Run 1.5 miles

To gym and back to find it is closed for repairs.

Nov 19

16:00 Gym

Warm up

Squats 10x80
Press 2x5x40 (SS)
Cleans 2x5x40 (SS)
Pullups 2x5
Plank 3x30"
Hip raise 3x30"

Stretch

Golf

13:00 Driving Range

Focus on a arm shape and consistent swing.

9,7,6, H5 off tee and ground, 3 wood off tee.

Very good session, with good consistency.

Run

09:00

An easy run with the family

Nov 19

16:00 Gym

Warm up

Squats 2x5x95
Press 2x5x45
Cleans 3x3x50
Curls 3x10x30
V-ups 3x10x5
Back extension 3x10x5

Stretch