Fencing and Fitness

Tuesday, 11 November 2014

19:20 Home

Warmup

Pushups 10 sets of 10,5,10,5....
Swings 10x10

Chin ups 5,5,5
Rollouts 3x5

Cool down

Easier day.

19:00

Warmup

Footwork

Bouts

1. A. 8-15
2. B. 15-14
3. C. 15-6

Lesson

19:00 Fencing Practice

19:20 Home

Warmup

Lunge pad 10 minutes

Pushups 10,9...3,2,10
Swings 10x10

Chin ups 5,5,s
Rollouts 3x5

Cool down

Easier day.

18:55 Fencing Club

Warm up

Footwork

Bouts

1. B. 15-10
2. A. 10-15
3. B 15-11
4. B. 15-7

Lesson

11:30 LP Fencing Centre

Results

16:00 Home

Lunge pad
Stretches.