Summer Workout 3

08:30 Home

Warmup

Body circles

Halos

Pushups

Swings

Rows

Goblet Squats

Seated DB Press 2x8

Dips 2x12

Assisted front lever rows 2x8

Lateral raise 2x14

Goblet Curls 2x14

RDL 2x10

Split Squats 2x8

Stretch

Inspired by this program I bought some dips bars. https://www.thebioneer.com/free-training-program/