Warmup
Body circles
Halos
Floor press
Swings
Rows
Goblet Squats
Lunge rotation
Seated DB Press 2x8
Dips 2x12
Assisted front lever rows 2x8
Lateral raise 2x14
Goblet Curls 2x14
RDL 2x10
Split Squats 2x8
Poliquin steps 2x12
Single leg calf raises 2x25
Swings 2x25
Stretch
No comments:
Post a Comment